Weigh In record (no journal entry) for 08 October 2012
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1326 kcal
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Fat: 27.86g | Prot: 91.80g | Carbs: 186.41g.
Breakfast: international delight sugar free coffee creamer, Egg, corn tortilla. Lunch: progresso light chicken soup. Dinner: sour cream, grated parmesan cheese, red bell pepper roasted, Scallions or Spring Onions, Zucchini, Tilapia (Fish). Snacks/Other: banana, Milk (1% Lowfat with Added Vitamin A), Vanilla Whey Protein Powder, dole 100% orange pineapple juice, Pears. more...
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3045 kcal
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Exercise:
recumbant bike - 1 hour and 12 minutes, 8" stepper - 6 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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madanjen's Weight History
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