Weigh In record (no journal entry) for 19 January 2019
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92.1 kg
Lost so far: 14.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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4621 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Standing - 3 hours, Hiking - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vmjohnson's Weight History
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