Weigh In record (no journal entry) for 30 January 2019
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90.3 kg
Lost so far: 15.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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290 kcal
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Fat: 17.00g | Prot: 3.00g | Carbs: 29.00g.
Breakfast: Becel Margarine, Great Value Cinnamon Waffles. more...
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Losing 1.2 kg a Week
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vmjohnson's Weight History
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