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In bed w cold.
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1150 kcal
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Fat: 60.62g | Prot: 66.35g | Carbs: 86.97g.
Breakfast: JFC Black Roasted Sesame Seeds, Soft Boiled Egg, Jason's Deli Sprouts, English Muffin, Kewpie Japanese Mayonnaise, Sesame Oil , Cooked Asparagus (from Fresh). Dinner: Fontina Cheese, Sour Dough Bread, Noodles, Chicken Stock, Frieda's Daikon, Chicken Breast, Young Green Onions, Sesame Oil. more...
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Losing 1.1 kg a Week
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