hildawg's Journal, 30 Jan 19

Hell yeah - maintaining the weigh t using the 85/15 method. 85 percent of the time I am locked in watching what I eat, portion control, no snacking and no carbonated soda's - 15% of the time I splurge (just not so much, but enough so I can have the taste). This has really controlled my cravings.
70.9 kg Lost so far: 3.1 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:
2039 kcal Fat: 53.02g | Prot: 83.90g | Carbs: 232.11g.   Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz), HEB Instant Oatmeal - Apples & Cinnamon. Lunch: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Apples, Freshlike Mixed Vegetables. Dinner: Bananas, Plain or Buttermilk Biscuits, Chicken Breast, Corn, Cabbage. more...
2436 kcal Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 25 minutes. more...
Losing 0.5 kg a Week

2 Supporters    Support   

Comments 
Yes, it’s called flexible dieting 
30 Jan 19 by member: rosio19
Welcome to the delicious club 
30 Jan 19 by member: rosio19
I try to hit 15-20% now in maintenance 
30 Jan 19 by member: rosio19

     
 

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hildawg's Weight History


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