Weigh In record (no journal entry) for 29 January 2019
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93.4 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1506 kcal
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Fat: 58.42g | Prot: 59.59g | Carbs: 188.78g.
Lunch: Fried Potatoes, Toasted Whole Wheat Bread , Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Subway Honey Mustard, Subway Veggie Salad, Subway Tomato Basil Soup. more...
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Gaining 0.2 kg a Week
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sammybamm's Weight History
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