Weigh In record (no journal entry) for 29 January 2019
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2019:
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1009 kcal
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Fat: 79.88g | Prot: 51.41g | Carbs: 28.49g.
Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Boiled Egg, Regular Coffee, Omega Nutrition MCT Oil. Lunch: Philadelphia Regular Cream Cheese, Celery, Regular Coffee. Dinner: Ground Beef (75% Lean / 25% Fat), Lettuce, Skotidakis Feta Cheese. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Herbal Tea, Water, Adams 100% Natural Creamy Peanut Butter. more...
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3117 kcal
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Exercise:
Painting - 40 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Housework - 2 hours and 30 minutes, Stretching (yoga) - 1 hour. more...
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Gaining 0.2 kg a Week
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 Comments
2.5 hours in gym and pool today. Feeling emotional more today than ever. Meditation and quiet needed.
29 Jan 19 by member: PattiOB
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