Weigh In record (no journal entry) for 29 January 2019
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1154 kcal
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Fat: 50.33g | Prot: 43.46g | Carbs: 140.59g.
Breakfast: Dried Prune, Almond Milk, Webber Naturals Ground Flaxseed, Red River Hot Cereal. Lunch: Yoplait Source Yogurt, Bananas. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Parsnips (Fat Added in Cooking), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Pork Chop. Snacks/Other: Grapefruit (Pink and Red and White). more...
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1918 kcal
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Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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gailstewart's Weight History
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