Weigh In record (no journal entry) for 07 October 2012
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66.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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3164 kcal
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Fat: 154.62g | Prot: 228.29g | Carbs: 127.89g.
Breakfast: Simply Egg Whites, 100% Parmesan Grated Cheese, Brown Rice (Long-Grain, Cooked), 水煮猪排骨. Lunch: Apples, Tomatoes, Firm Silken Tofu, Simply Egg Whites, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Almonds. Dinner: jew's ear, Chicken, 锦州干豆腐丝, Duck egg, Spareribs, Peanuts, Shrimps, Chicken thigh, 卤牛肉, Cabernet Sauvignon Wine. Snacks/Other: Honey. more...
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2562 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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