Weigh In record (no journal entry) for 29 January 2019
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94.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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910 kcal
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Fat: 43.00g | Prot: 34.00g | Carbs: 104.00g.
Lunch: Rachel's Kettle Chips, Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Hershey's Payday (King Size). more...
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Losing 5.4 kg a Week
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millerm40's Weight History
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