Weigh In record (no journal entry) for 07 October 2012
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2012:
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2145 kcal
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Fat: 72.22g | Prot: 89.49g | Carbs: 298.99g.
Breakfast: Millet, Bananas, Lewis Labs (10g) Brewer's Yeast, Blueberries, Strawberries, Lemon Juice, Cayenne Pepper, Vanilla Extract, Walnuts, Cinnamon, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Raisins. Lunch: Chicken Breast, Viennese Lemon Tart, Lewis Labs Brewer's Yeast, Kelp Seaweed, Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Spirulina Seaweed (Dried), Ginger. more...
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Gaining 1.0 kg a Week
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billtech66's Weight History
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