DrSueM's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

78.9 kg Lost so far: 25.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

894 kcal

Fat: 45.90g | Prot: 50.23g | Carbs: 103.50g. Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Ground Beef (80% Lean / 20% Fat), Activia Peach Yogurt. Dinner: Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Honey Ham. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water (Bottled). more...

2693 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 4.4 kg a Week

12 Supporters Support

Comments

You just keep losing every time you post.. you should be so proud!!!👊

28 Jan 19 by member: lrial4


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DrSueM's Journal, 28 Jan 19

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