Weigh In record (no journal entry) for 28 January 2019
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149.2 kg
Lost so far: 17.2 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1643 kcal
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Fat: 88.81g | Prot: 87.51g | Carbs: 125.93g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Scrambled Egg . Lunch: Kountry Boys Jalapeño Smoked Pork & Beef Sausage, Nature's Own Honey Wheat Bread. Dinner: Whataburger Double Meat Whataburger. Snacks/Other: Sunkist Navel Orange. more...
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Losing 1.0 kg a Week
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Ram12Gar's Weight History
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