|
I’d say I’m in maintenance!
|
55.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1636 kcal
|
Fat: 69.88g | Prot: 87.55g | Carbs: 159.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Knorr Rice Sides - Cheddar Broccoli, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
Losing 0.6 kg a Week
|
 Comments
|
|
And you do such a good job at it. :)
28 Jan 19 by member: LZenn
|
28 Jan 19 by member: CrashtestDawnie
|
Thanks! This app has made it so easy to be aware of what I eat so I can make adjustments:). Thanks for the support!
29 Jan 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|