Weigh In record (no journal entry) for 28 January 2019
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2027 kcal
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Fat: 122.47g | Prot: 123.95g | Carbs: 104.58g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Signal Mixed Vegetables, Kirkland Signature Egg Whites, Fried Egg, Ground Pork (Cooked) , Brown Rice, White Rice. Dinner: Green Leaf Lettuce , Pork Spareribs (Whole) . Snacks/Other: Apples, Kirkland Signature Dry Roasted Almonds. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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