Weigh In record (no journal entry) for 28 January 2019
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101.5 kg
Lost so far: 29.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1371 kcal
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Fat: 97.99g | Prot: 79.46g | Carbs: 36.44g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel), Dole Spring Mix Salad, President's Choice Blue Menu 100% Whole Wheat Bread, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Butter (Salted), Chicken Wing (Skin Eaten), No Name Mozzarella Shredded Cheese, Hunt's Bold BBQ Sauce, Nutiva MCT Oil, Sports Research Collagen Peptides, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Swiss Delice Dark 72% Chocolate. more...
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Losing 3.2 kg a Week
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 Comments
28 Jan 19 by member: Sweetlysad
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28 Jan 19 by member: birdeegirl
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I'm loving your weight graph downward trend!
28 Jan 19 by member: meonadiet
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I just noticed that's 50 pounds. WOW! Congrats!
28 Jan 19 by member: meonadiet
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Thanks Meonadiet I was pretty pumped about that. Hit 65 this morning :-)
28 Jan 19 by member: birdeegirl
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Oops my math is off. 65! Even more amazing! You Rock.
28 Jan 19 by member: meonadiet
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Birdee that's a lot of weight off. I've read that inflammation sometimes subsides with weight loss. Something about the fat cells themselves causes the problem. Of course you'll be moving more and faster too which helps reduce stiffness. Good going Birdeegirl.
28 Jan 19 by member: trillium1
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@meonadiet thanks :-) sometimes it amazes me too lol
@Trillium1 Yes I figured as a patient I should do my part too. Losing weight helps. I do try to move more daily and I hope that by the time I reach my goal, I will be doing a lot better. Thank you both for the encouragement!!
28 Jan 19 by member: birdeegirl
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No question weight contributes to joint pain and lack of energy.. and sugar and carbs are also very inflammatory.. so every indicator on your page shows you’re doing the right stuff - keep going!
31 Jan 19 by member: Roblaw2b
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Thanks Rob I think I have surprised a few people (myself included) with my dedication to losing the weight and getting healthier. I am fortunate that my husband supports me 100% and will eat the meals I put out without complaining. lol
31 Jan 19 by member: birdeegirl
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birdeegirl's Weight History
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