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Day 28: Moving in the right direction! I think eating lighter and earlier in the evening is helping. Happy Monday all!
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79.2 kg
Lost so far: 1.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1331 kcal
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Fat: 68.53g | Prot: 88.91g | Carbs: 88.85g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Orange, Trader Joe's Raw Pumpkin Seeds, Baby Carrots, Beachbody Shakeology (Strawberry). Dinner: Lactaid 100% Lactose Free Milk, DiGiorno Rising Crust Pizza - Pepperoni, Baby Spinach, Quaker Oatmeal Squares Honey Nut, Pork Chops (Top Loin, Boneless). Snacks/Other: Beachbody Shakeology (Strawberry). more...
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2494 kcal
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Exercise:
Run/Walk - 1 hour and 4 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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KJ_Robinett's Weight History
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