Weigh In record (no journal entry) for 06 October 2012
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116.2 kg
Lost so far: 5.8 kg.
Still to go: 41.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2012:
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862 kcal
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Fat: 31.69g | Prot: 52.89g | Carbs: 93.21g.
Breakfast: international delight sugar free coffee creamer, Sour Dough Bread, Tomatoes, baby spinach, Scallions or Spring Onions, baby bell light chees, Egg. Lunch: dole orange pineapple juice, great value 1% milk, Soy Protein Meal Replacement Powder. more...
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Gaining 0.2 kg a Week
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madanjen's Weight History
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