Weigh In record (no journal entry) for 27 January 2019
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54 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1197 kcal
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Fat: 47.47g | Prot: 90.60g | Carbs: 102.63g.
Breakfast: Orange Juice , M&M Meat Shops Chicken Quesadillas. Lunch: Baked Potato (Peel Not Eaten), Guacamole, No Name Real Bacon Bits, Sour Cream, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Coca-Cola Diet Coca-Cola (Bottle). more...
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1307 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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regimtzp123's Weight History
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