AdrianJR's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

78.7 kg Lost so far: 14.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

3120 kcal

Fat: 179.00g | Prot: 93.00g | Carbs: 288.00g. Breakfast: Wendy's Coca-Cola (Large), Wendy's Chili (Small), Wendy's Baconator Double, Wendy's French Fries (Large). Lunch: Marketside Caramel Pecan Brownie. Snacks/Other: Super Bulletproof Coffee. more...

2199 kcal

Exercise: Standing - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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AdrianJR's Journal, 27 Jan 19

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AdrianJR's Weight History