Weigh In record (no journal entry) for 27 January 2019
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85.5 kg
Lost so far: 11.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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998 kcal
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Fat: 37.90g | Prot: 64.83g | Carbs: 99.60g.
Breakfast: Egg, Carnation Fat Free Evaporated Milk, Water, Coffee. Lunch: Water, Jell-O Sugar Free Cherry, Butter, Parmesan Cheese (Shredded), Onions, Giorgio Canned Mushrooms, Winn-Dixie Zucchini. Dinner: Water, Great Value Light Vanilla Yogurt, Apples, Oscar Mayer Real Bacon Bits, Kraft Macaroni & Cheese as Packaged, Pork Chops (Top Loin, Boneless). Snacks/Other: Food Club Light Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2174 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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birdyslady's Weight History
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