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Day 27: January goal ACCOMPLISHED! I knew when I woke up this morning I had a "whoosh!" Between my evening run yesterday and an ultra light dinner, my weight finally dipped below 175. That's 5.2 lbs gone in 27 days. I'll see how far I can get the remaining 4 days, then detail my Feb goal. Happy Sunday!
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79.3 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1269 kcal
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Fat: 72.69g | Prot: 70.58g | Carbs: 90.54g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: Daisy Sour Cream, Baby Carrots, World Catch Wild Salmon, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Sunshine Cheez-It White Cheddar Crackers. Dinner: Chuao Chocolatier Triple Nut Temptation, Trader Joe's Breaded Mozzarella Cheese Sticks, Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Beachbody Shakeology (Strawberry). more...
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2228 kcal
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Exercise:
Precor EFX - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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KJ_Robinett's Weight History
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