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Weigh-in on RENPHO scale 1/27/2019
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67.1 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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962 kcal
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Fat: 58.66g | Prot: 96.23g | Carbs: 14.00g.
Breakfast: Philadelphia Regular Cream Cheese, Piller's Black Forest Ham, Gray Ridge Large Eggs, President's Choice Breakfast Sausage. Lunch: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Lactantia 35% Whipping Cream, Silk Pure Almond Milk - Unsweetened Original. Dinner: Mastro Genoa Salami, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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2080 kcal
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Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 40 minutes, Rowing - 3 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Gaining 0.1 kg a Week
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