zhanghao_1st's Journal, 27 Jan 19

Weigh In record (no journal entry) for 27 January 2019
73.8 kg Lost so far: 2.4 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:
1867 kcal Fat: 118.72g | Prot: 98.07g | Carbs: 102.75g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Dry Roasted Salted Almonds, Apples, Fried Egg, Bothwell Naturally Smoked Gouda, Kirkland Signature Egg Whites. Dinner: 回锅肉, Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , White Rice, Brown Rice. more...
2963 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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zhanghao_1st's Weight History


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