Weigh In record (no journal entry) for 06 October 2012
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92.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2012:
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2592 kcal
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Fat: 129.63g | Prot: 70.41g | Carbs: 292.56g.
Breakfast: Frischkäse, Honig, Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Alaska-Seelachs (Gebacken) mit Bratkartoffeln und Remoulade. Dinner: Hackfleisch (80% mager/ 20% Fett), Weizenbrötchen. Snacks/Other: Plunderteiggebäck mit Früchten, Kaffeesahne, Banane. more...
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2910 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Circuit Training - 40 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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