Weigh In record (no journal entry) for 26 January 2019
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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988 kcal
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Fat: 75.68g | Prot: 57.49g | Carbs: 18.81g.
Breakfast: President's Choice Raw Pumpkin Seeds, Philadelphia Regular Cream Cheese, Celery, Coffee with Cream. Lunch: Bone Broth, Butter (Salted), Scrambled Egg, Fresh Attitude Baby Spinach. Dinner: Butter (Salted), Organic Girl Baby Kale Salad, Beef Steak (Lean and Fat Eaten). Snacks/Other: Adams 100% Natural Creamy Peanut Butter. more...
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2612 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sauna - 15 minutes, Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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