Weigh In record (no journal entry) for 26 January 2019
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85.5 kg
Lost so far: 11.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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976 kcal
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Fat: 45.17g | Prot: 69.39g | Carbs: 69.68g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Cauliflower, Coffee, Water, Carnation Fat Free Evaporated Milk. Lunch: Mustard, Onions, Pickles, Member's Mark Wild Caught Alaskan Salmon Burgers, Garden Cuts Green Leaf Lettuce. Dinner: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Food Club Light Whipped Topping, Jell-O Sugar Free Raspberry Gelatin, Broccoli, Sausage and Rice with Cheese Sauce (Mixture). Snacks/Other: Food Club Light Whipped Topping, Jell-O Sugar Free Raspberry Gelatin. more...
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2174 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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birdyslady's Weight History
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