Weigh In record (no journal entry) for 26 January 2019
|
74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1865 kcal
|
Fat: 92.44g | Prot: 130.50g | Carbs: 79.40g.
Breakfast: Apples, Fried Egg, Bothwell Naturally Smoked Gouda, Kirkland Signature Egg Whites. Lunch: Beatrice 0% Skim Milk, Costco Turkey and Provolone Sandwich . Dinner: Cabernet Sauvignon Wine , Green Leaf Lettuce , Green String Beans, Pork, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) , Beef Brisket (Whole, Lean Only) . more...
|
Losing 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|