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Yesterday’s net carbs were 14. Today’s weight 212 down 2 lbs, FBS still high at 178. Macros good at Carbs - 6%, Fat - 81% & Protein - 13%. Calories, I’m not too concerned with, but my goal is 1338 and I came in at 1034. I also did a 24 hr intermittent fast. I plan on doing a 19 hr fast today.
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96.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1308 kcal
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Fat: 111.07g | Prot: 61.14g | Carbs: 21.98g.
Breakfast: Green Tea. Lunch: Food Lion Pork Rinds, Hillshire Farm Oven Roasted Turkey Breast, Green Olives, Good Foods Group Organic Avocado Mash, Bacon, Scrambled Egg (Whole, Cooked) . Dinner: Butter , Wegmans Cooked Shrimp, Chocolate Keto Fluff, Butter Bob’s Brussels Sprouts. Snacks/Other: Coffee Cream & Sugar. more...
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Losing 6.4 kg a Week
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