Weigh In record (no journal entry) for 26 January 2019
|
75.1 kg
Lost so far: 27.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
997 kcal
|
Fat: 67.03g | Prot: 59.85g | Carbs: 27.67g.
Breakfast: Scrambled Egg , Bacon, Coffee (Brewed From Grounds) , Ketologic Keto Coffee Creamer. Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread, Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Snack Bar, HEB Chicharrones Pork Rinds . more...
|
Losing 0.5 kg a Week
|
 Comments
Almost there! Great post! Macros neat!
26 Jan 19 by member: Judyrose1997
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|