Weigh In record (no journal entry) for 26 January 2019
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100.5 kg
Lost so far: 5.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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3068 kcal
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Fat: 178.96g | Prot: 96.18g | Carbs: 244.70g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Dinner: Pita Bread, Johnsonville Original Bratwurst, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Hidden Valley The Original Ranch, Hacker-Pschorr Weisse, Grilled Chicken. Snacks/Other: M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package), Utz Pretzel Sticks, Kirkland Signature Raw Almonds. more...
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Losing 1.3 kg a Week
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 Comments
26 Jan 19 by member: R Rose
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Moving steadily down - good job, Mikie!
26 Jan 19 by member: Debbie Cousins
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