Weigh In record (no journal entry) for 05 October 2012
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66.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1455 kcal
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Fat: 67.43g | Prot: 118.75g | Carbs: 101.55g.
Breakfast: Red Delicious Apples, Simply Egg Whites, Fried Egg, Spreadables - Butter with Canola Oil, udi's gluten free bread. Lunch: Plums, Oranges, Cooked Cauliflower (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Chicken Skin, Chicken Breast. Dinner: Ground Pork (Cooked), Cooked Eggplant, Chinese Cabbage, Scrambled Egg (Whole, Cooked), Canola Vegetable Oil, Tilapia (Fish). Snacks/Other: Honey, Apples, Almonds . more...
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2590 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 40 minutes, Swimming (fast) - 27 minutes, Desk Work - 8 hours, Resting - 10 hours and 59 minutes, Sleeping - 2 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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