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first day with the blood sugar test strips: FBS = 4.9
PP1 =5.4 PPII = 5.2 Good!
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2019:
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1052 kcal
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Fat: 74.36g | Prot: 77.56g | Carbs: 31.13g.
Breakfast: Fried Egg, Compliments Unsalted Butter, Baby Spinach, Coffee with Cream. Lunch: Parmesan Cheese (Grated), Organika Bone Broth Beef, Mixed Salad Greens, President's Choice Organics Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: Unico Kalamata Olives, Vinegar, Cooked Green Cabbage (Fat Not Added in Cooking), Hulled Pumpkin and/or Squash Seeds, Cracker Barrel Cheddar Cheese, Olive Oil, Mixed Salad Greens. more...
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2576 kcal
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Exercise:
Sauna - 20 minutes, Swimming (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 2.2 kg a Week
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