Weigh In record (no journal entry) for 25 January 2019
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1867 kcal
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Fat: 158.74g | Prot: 88.60g | Carbs: 13.30g.
Breakfast: Hormel Thick Slice Pepperoni, Sargento Deli Style Sliced Havarti Cheese, A Taste of Thai Fish Sauce, Great Value Jumbo White Eggs. Lunch: Priano Fresh Mozzarella in Marinade, Deutsche Kuche German Style Sauerkraut, Bacon wrapped Brisket, Boar's Head Creamy Gorgonzola Cheese Crumbled, Del Dixi Dill Pickle. Snacks/Other: Super Bulletproof Coffee. more...
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2341 kcal
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Exercise:
Sitting - 4 hours and 50 minutes, Standing - 2 hours and 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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AdrianJR's Weight History
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