Weigh In record (no journal entry) for 25 January 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1477 kcal
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Fat: 74.64g | Prot: 59.44g | Carbs: 146.61g.
Breakfast: Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. Dinner: Bolthouse Farms Thousand Island Yogurt Dressing, Kroger Hearts of Romaine Lettuce, Tomatoes, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Aqua de Jamaica (hibiscus ice tea), Trader Joe's Hass Avocado, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Green Enchilada Sauce, Tamale with Meat. Snacks/Other: Cranberry walnut fudge, Air Popped Popcorn. more...
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1924 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (slow) - 2 hours. more...
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steady weight
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Kenna Morton's Weight History
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