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even after spending a couple days eating everything in sight, while i was visiting with my old friend, i'm down 0.1lb 😊 i must have boosted my metabolism over the past few weeks of changes. SWEET!! 😄
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2163 kcal
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Fat: 84.16g | Prot: 61.46g | Carbs: 297.95g.
Breakfast: Pepsi Pepsi (591ml), Ruffles Onion Dip, Potato Chips, International Delight French Vanilla Creamer, Coffee. Lunch: Dare Maple Cookies, Creamy Chocolate Frostings, Banana Cake, Ground Beef, Red Tomatoes (Stewed, Canned), Macaroni (Cooked). Dinner: Chocolate Cake (with Chocolate Frosting), Patak's Butter Chicken Sauce, Butternut Winter Squash, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Dare Maple Cookies. more...
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2816 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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