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I hate back tracking, oh well. I'm off to move a friend and that should burn a fine amount of calories. Have a healthy day.
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92.6 kg
Lost so far: 11.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1358 kcal
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Fat: 57.90g | Prot: 77.56g | Carbs: 104.67g.
Breakfast: Crispy Green Crispy Pineapple, Crispy Green Crispy Apples, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Toufayan Bakeries Smart Bagel - Whole Wheat. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Dunkin' Donuts Power Breakfast Sandwich. Dinner: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Kraft Fat Free Blue Cheese Dressing, Fresh Express Cabbage Salad, Buffalo Wild Wings Traditional Wings. more...
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Gaining 0.5 kg a Week
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