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Still gaining muscle almost as fast as losing.
Dropped 2 paint sizes though
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120.2 kg
Lost so far: 11.3 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2019:
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980 kcal
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Fat: 69.70g | Prot: 64.32g | Carbs: 26.04g.
Breakfast: Good Culture Organic Cottage Cheese (Container), Best Foods Real Mayonnaise, Fresh Gourmet Dried & Sweet Cranberries, Broccoli. Dinner: Caesar Salad Dressing, Mixed Salad Greens, Butter, Cauliflower, Broccoli, Reese Bearnaise Sauce, Crab, Chicken Breast. more...
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3896 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Wonderful That happens to me when I start exercising. Very little weight loss but lots of size loss.
25 Jan 19 by member: liv001
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