Weigh In record (no journal entry) for 25 January 2019
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113.9 kg
Lost so far: 27.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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129 kcal
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Fat: 15.00g | Prot: 0.00g | Carbs: 0.00g.
Dinner: Кокосовое Масло. more...
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3912 kcal
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Exercise:
Showering - 10 minutes, жим гантелей сидя - 20 minutes, жим гантелей вверх - 6 minutes, наклоны влево вправо с гант - 2 minutes, наклоны вниз с гантелями - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, бег 1 ост - 30 minutes, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 20 minutes, пресс подъем копуса 2*25 раз - 20 minutes. more...
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Losing 2.1 kg a Week
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vladpost's Weight History
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