Weigh In record (no journal entry) for 25 January 2019
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101 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2019:
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1330 kcal
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Fat: 21.48g | Prot: 76.45g | Carbs: 179.70g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Tomatbønner Eldorado 50g, Tørkede erter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Wasa Husman, Baconost Kavli 18% fett 15g, Pærer 120g, Eple Golden 125g, Eple Norsk Rød liten 100g, Pære 200g. more...
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3351 kcal
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Exercise:
Running - 7/mph - 18 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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