Weigh In record (no journal entry) for 24 January 2019
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2019:
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1394 kcal
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Fat: 24.71g | Prot: 82.37g | Carbs: 182.40g.
Breakfast: Havregrøt 70g. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g. Snacks/Other: Baconost Kavli 18% fett 15g, Wasa Husman, Eple Golden 125g, Pærer 120g, Pære 200g. more...
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3097 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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