Weigh In record (no journal entry) for 24 January 2019
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78.2 kg
Lost so far: 4.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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622 kcal
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Fat: 43.22g | Prot: 27.38g | Carbs: 36.45g.
Breakfast: Omega Nutrition MCT Oil, Apples, Coffee. Lunch: Lilydale Chicken Breast Boneless Skinless, Queen Victoria Romaine Lettuce, Flour Tortillas. Dinner: Mixed Salad Greens, Butter (Salted), Olives. more...
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2757 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Housework - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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