Weigh In record (no journal entry) for 24 January 2019
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79.0 kg
Lost so far: 14.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1752 kcal
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Fat: 152.14g | Prot: 79.90g | Carbs: 18.50g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Sausage Patty, Great Value Jumbo White Eggs, A Taste of Thai Fish Sauce. Lunch: Southern Grove Almonds, Del Dixi Dill Pickle, Priano Fresh Mozzarella in Marinade, Eckermann's Smoked Sausage (with Garlic), Chicken Thigh. Snacks/Other: Super Bulletproof Coffee. more...
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2132 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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AdrianJR's Weight History
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