Bodybeautiful870's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

126.6 kg Lost so far: 8.6 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1041 kcal

Fat: 87.03g | Prot: 38.62g | Carbs: 35.63g. Breakfast: Keto Coffee. Lunch: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Side Salad, Chick-fil-A Creamy Salsa Dressing. Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries. more...

3481 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Bodybeautiful870's Journal, 24 Jan 19

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