Weigh In record (no journal entry) for 24 January 2019
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56.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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816 kcal
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Fat: 31.50g | Prot: 57.74g | Carbs: 71.39g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Jack Link's Original Beef Jerky (50 Calorie Pack). Dinner: Premier Nutrition High Protein Shake - Caramel, Chimichanga with Chicken and Cheese, El Torito Mexican Style Rice. Snacks/Other: Lance Malt Peanut Butter Crackers. more...
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Gaining 3.2 kg a Week
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peeperjj's Weight History
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