Weigh In record (no journal entry) for 24 January 2019
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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996 kcal
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Fat: 44.37g | Prot: 53.41g | Carbs: 101.92g.
Breakfast: Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Caramel Macchiato, Banana. Lunch: Grapes, Great Value Turkey Pepperoni, Wonderful Roasted & Salted Pistachios in Shells, Brick Cheese. Dinner: Savoritz Soup & Oyster Crackers, Food Club Shredded Mozzarella, Sausage, Peppers, and Cannellini Bean Stew. more...
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Gaining 0.9 kg a Week
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awshucks's Weight History
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