Weigh In record (no journal entry) for 24 January 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2019:
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775 kcal
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Fat: 36.79g | Prot: 64.02g | Carbs: 57.90g.
Breakfast: Grapefruit (Pink and Red and White), Butter, Boiled Egg, Superstore Amazing Grains Bread, Regular Coffee. Lunch: Smoked Kippered Herring, Ryvita Sesame Rye. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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