Weigh In record (no journal entry) for 24 January 2019
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1461 kcal
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Fat: 53.74g | Prot: 56.28g | Carbs: 200.74g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Dinner: Coca-Cola Coca-Cola Classic, Great Value Fancy Italian Blend Cheese Shredded, Toufayan Bakeries Whole Wheat Pita Bread, Green Peppers, Sweet Red Peppers, Onions, Black Olives, Oh sweet basil pizza sauce. Snacks/Other: Cranberry walnut fudge, Air Popped Popcorn, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1902 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Studying - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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