|
up a bit, not sure why. I've been a good boy
|
86.4 kg
Lost so far: 18.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1603 kcal
|
Fat: 106.70g | Prot: 113.09g | Carbs: 58.80g.
Breakfast: Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Mild Cheddar Cheese, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Shredded Mozzarella Cheese. more...
|
|
3011 kcal
|
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|