Weigh In record (no journal entry) for 23 January 2019
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2249 kcal
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Fat: 197.47g | Prot: 100.62g | Carbs: 27.79g.
Breakfast: Sargento Muenster Cheese, A Taste of Thai Fish Sauce, Hellmann's Real Mayonnaise, Great Value Jumbo White Eggs, Great Value Sausage Patty. Lunch: Priano Fresh Mozzarella in Marinade, Del Dixi Dill Pickle, Garlic, Kerrygold Grass Fed Butter, Salmon. Dinner: Southern Grove Almonds. Snacks/Other: Deutsche Kuche German Style Sauerkraut, Super Bulletproof Coffee. more...
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2231 kcal
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Exercise:
Sitting - 5 hours and 20 minutes, Standing - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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AdrianJR's Weight History
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